No Guilt Fashion

Today’s post is all across the board. I’m giving you an outfit post, Everybody Everywear, post of pieces, & Fit and Fun. The black and white outfits that you will see pieces of are what I wore to teach dance. That covers about all of my bases. What do you think?

Last Thursday, for teaching adult tap, I wore my open front cardigan/wrap along with my workout capris and a white v-neck. This was a solid black and white look. Even my accessories where black and white.

Then you have last nights teaching attire. I wore a fun warm-up that I’ve styled for regular use before and black athletic pants from Old Navy. I must say, I’m very impressed by these pants. They are nice and stretchy, but the best part is they are long. Perfect no matter which pair of dancing shoes I have on.

That brings me to the fit part of the post. I want to share with you what fitness goals I worked on so hard last night that I was sore before I even went to bed last night.

1. Stretching- In all of my classes we did extra stretching in our normal warm-ups, followed by, holding the splits (R,L,Center) for a minute each. In my advance lyrical class we held right and left splits for a minute each followed by 30 seconds each. After that, we did center wall splits for two minutes.
2. Ab Work- All of the classes did 100 crunches in varying positions.
3. One of the classes did a lot of plie squats and heel raises too.